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Fox News at 7am

KFXA FOX 28 :: Newsroom - Fox News at 7am

Fox News at 7am is your place for local news and weather in the morning! Find out what we’re up to!

Meet the Fox News at 7am Team!

Click on a photo below to learn more about Kelly, Tim and Justin!

KGAN CBS 2 and KFXA FOX 28:: CBS 2 This Morning / Fox News at 7am - Kelly O'Connell KGAN CBS 2 and KFXA FOX 28:: CBS 2 This Morning / Fox News at 7am - Tim Seymour KGAN CBS 2 and KFXA FOX 28:: CBS 2 This Morning / Fox News at 7am - Justin Roberts

As Seen on Fox News at 7am…

We're posting links to sites and recipes mentioned in our broadcasts, so check back often!

Adopt a pet today! Cedar Valley Humane Society

Seymour of Iowa Today!

Cedar Valley Habitat for Humanity

Clean Up CR

Need a laugh? Tim's quick appearance on Conan O'Brien November 2nd.

Buy tickets and learn more about the Cedar Rapids Titans.

Learn more about Hubfest Saturday, May 19.

Recipes

Portobello Breakfast Mini Pizza 02/06/12
Sweet Soy Dipping Sauce Hy-Vee Seasons Health 2012 02/06/12
Chicken and Mushroom Lettuce Wraps with Sweet Soy Dipping Sauce 02/06/12
Waffle Sandwich 01/30/12
Greek Yogurt Parfait 01/30/12
Breakfast Trail Mix 01/30/12
Strawberry-Banana Smoothie 01/30/12
Whole Grain Penne with Zucchini and Cherry Tomatoes Barilla penne package 01/23/12
Cook with Less Water Pasta 01/23/12
White Chicken Chili Hy-Vee 01/09/12
Calypso Beef Soup Hy-Vee 01/09/12
Reindeer Sandwich 12/22/11
Cranberry-Nut Cinnamon Chex Mix 12/22/11
Pomegranate Cheesecake 12/22/11
Dickinson Lemon Curd Tartlets 12/22/11
Mini Cheesecakes 12/22/11
Pomegranate & Pear Salsa 12/22/11
Feisty Bloody Mary Shrimp Cocktail 12/22/11
The Ultimate Pork Crown Roast courtesy Food Network Tyler Florence 12/22/11
Holiday Kale Salad Linda Ashley, RD, LD Oakland Rd. Hy-Vee 11/28/11
Very Veggie Dip www.hy-vee.com; modified by Linda Ashley, RD, LD Oakland Rd. Hy-Vee registered dietitian 11/28/11
No-Bake Pumpkin Pie Source: www.hy-vee.com 11/22/11
Cranberry Salsa Nicole Johnson - Hy-Vee registered dietitian 11/22/11
Spooky Trail Mix Ideas 10/17/11
Apple Bites 10/17/11
Spidar Pretzels 10/17/11
Pizza Muffins 10/17/11
Easy Roasted Winter Vegetables Ina Garten and www.foodnetwork.com 10/10/11
Apple Salsa Judy Fitzgibbons 10/03/11
Moose Lips Hy-Vee Dietitians 10/03/11
Honey Greek Yogurt Dip Judy Fitzgibbons 10/03/11
Apple Chips with Honey Greek Yogurt Dip Judy Fitzgibbons 10/03/11
Pumpkin Pie Oatmeal Parfait Kara Behlke 09/26/11
Pumpkin-Chia Seed Muffins Kara Behlke 09/26/11
Tailgate Thursday: Sept. 22nd Leon Sheets 09/22/11

Video List

Thursday May 17th At Work Webcast
Fox and Funds
What to do if you Drop your Cell Phone in Water
Picks of the Week: May 17th
Tuesday May 15th At Work Webcast
Dr. Oz Extra: Tanning Safety
Your 2 Cents: Mayor Buck Clark
Monday May 14th At Work Webcast
Confident Consumer: Contractors
Mother of the Year
Friday May 11th At Work Webcast
See It, Rent It, Skip It: Dark Shadows
All About Animals: Importance of Regular Exams
Thursday May 10th At Work Webcast
More Fun in the Morning: "Call Me Maybe"
In the Foxlight: Viral Videos May 10th
Mother's Day Crafts
Picks of the Week: May 10th
Wednesday May 9th At Work Webcast
More Fun in the Morning: Girl Scout Cookies
Tail Waggin' Wednesday: Sophie
Conquer the Corridor: May 9th
Weather Rookie: Anna
Tuesday May 8th At Work Webcast
Dr. Oz Extra: Nurse Week
Dr. Oz Extra: Whooping Cough
Your 2 Cents: Mayor Ron Corbett
Monday May 7th At Work Webcast
Families Helping Families Gala
Friday May 4th At Work Webcast
See It, Rent It, Skip It: The Avengers
Seymour of Iowa in May!
Ellis Boat Fundraiser
Thursday May 3rd At Work Webcast
Fox and Funds
Picks of the Week: May 3rd
Wednesday May 2nd At Work Webcast
Tail Waggin Wednesday: Lily
Conquer the Corridor: May 2nd
Weather Rookie Wednesday
Tuesday May 1st At Work Webcast
Storm Chase Part II
Storm Chaser Part I
Walk to End Hunger
May Day Celebration
See It, Rent It, Skip It: The Lucky One
Saved By The Bell Bar Crawl
March of Dimes
Picks of the Week: April 26th
More Fun in the AM: Morning Sports
Presidential Preview
Tail Waggin' Wednesday: Marge
Will It Work: Yonanas! Part 2
Weather Rookie: Jayden
Will It Work: Yonanas! Part 1
Trace Adkins
Your 2 Cents: Mayor Matt Hasek
Diversity Vigil
Confident Consumer: Better Credit
In the Foxlight: Viral Videos April 20th
Training with the Titans: Dance Party
Training with the Titans: The Gauntlet
Training with the Titans: Kicking
Training with the Titans: I'm So Panda
Training with the Titans: Blocking
Training with the Titans: Pre-game
More Fun in the Morning: Chicken Dance
Recycled Fashion
See It, Rent It, Skip It: The Stooges
Fox and Funds
Marion K-9 Run
Tail Waggin' Wednesday: Rita
Weather Rookie: Grace
Will it Work: Slush Magic
Local Job Help
Confident Consumer: Texting Scams
Seymour of Iowa in April
All About Animals: Protecting Against Ticks
See It, Rent It, Skip It: American Reunion
Titanic 100th Anniversary
Tail Waggin' Wednesday: Binx
Weather Rookie: Isaiah
Will it Work: Slap-O-Matic
Your 2 Cents: Mayor Ron Corbett
NewBo Market
St. Luke's Robotic Surgery
See It, Rent It, Skip It: Titanic 3D
Fox and Funds
Tail Waggin' Wednesday: Bob
Weather Rookie: Kirk
Tax Help from the IRS
See It, Rent It, Skip It: Mirror, Mirror
2 Your Health Expo Preview: Beef
2 Your Health Expo Preview: Pork
2 Your Health Expo Preview: Turkey
Will It Work: Bissell Stomp 'N Go
See It, Rent It, Skip It: The Hunger Games
Creature Feature: March
Fighting Autism
Weather Rookie: Isabel
Will it Work?: Flex Seal
Your 2 Cents: Mayor Buck Clark
Confident Consumer: Tips for Seniors
Dr. Oz Extra: Teen Smoking
Your 2 Cents: Mayor Ron Corbett
March Madness
In The Foxlight: Viral Videos March 9th
All About Animals: Bunnies
See It, Rent It, Skip It: The Lorax
Real Moms of Eastern Iowa
Mayor Ron Corbett on LOSST Results
Your 2 Cents: Mayor Tom Theis
LOSST VOTE: Supporters
LOSST VOTE: Opponents
In the Foxlight: Viral Videos
Seymour of Iowa in March
See It, Rent It, Skip It: Wanderlust
Tail Waggin' Wednesday: Cocker Spaniels
Weather Rookie: Carver
Will it Work?: Chop and Twist
In the Foxlight: Oscar Wrap
In the Foxlight: Oscar Preview
Celebrity Weather Rookie: Bob Bruce
Corridor Cribs: Historic Home Part 2
Corridor Cribs: Historic Home
Corridor Cribs: Springville Retreat Part 2
Corridor Cribs: Springville Retreat
Weather Rookie: Parker
Will it Work?: Eggies
Corridor Cribs: Bottleworks Condos
Corridor Cribs: Green House
Take the Plunge Day 4: Cakes
American Idol Contestant Michael Powers
Celebrity Weather Rookie: Elvis
More Fun in the Morning: Commercial Breaks
Take the Plunge Day 4: Dresses
Take the Plunge Day 3: Jewelry
Weather Rookie: Jamie
Will it Work: OrGreenic Pan
Take the Plunge Day 2: Decorations
Take the Plunge Day 2: Flowers
Your 2 Cents: Mayor Ron Corbett
Take the Plunge Day 1: Wedding Planning
In the Foxlight: Viral Videos Feb. 10th
More Fun in the Morning: Friday Dance Party
Celebrity Weather Rookie: Mr. Schucks
All About Animals: Dental Health
Will it Work: InstaHang
Weather Rookie: Faith-Adele
More Fun in the Morning: Big Brother Jack
Dr. Oz Extra: Cocooning
Your 2 Cents: Mayor Buck Clark
Kelly in the Kitchen: Mushrooms
In the Foxlight: Viral Videos Feb. 3rd
Celebrity Weather Rookie Part 2: Loni Love
Celebrity Weather Rookie Part 1: Loni Love
More Fun in the Morning Feb. 2nd
Tail Waggin' Wednesday: Ben
Weather Rookie: Ryan
Dr. Oz Extra: Kids Dental Health
Ragbrai Volunteers
Tax Help
In the Foxlight: SAG Awards
Kelly in the Kitchen: Breakfast
In the Foxlight: Viral Videos
See It, Rent It, Skip It: The Artist
More Fun in the Morning: Story Time With Tim Seymour
Tail Waggin' Wednesday: Rocky
Weather Rookie: Cassie
In The Foxlight: Oscar Nominations
Kelly in the Kitchen: Noodles
See It, Rent It, Skip It: The Iron Lady
Art in Your Backyard
Weather Rookie: Amanda
Tail Waggin' Wednesday
Kelly in the Kitchen: Citrus
Happy Birthday Justin!!
In the Foxlight: People's Choice Awards
In the Foxlight: Viral Videos
Weather Rookie: Gage
Your 2 Cents: Mayor Ron Corbett
Kelly in the Kitchen: Soup
See It, Rent It, Skip It: War Horse
Weather Rookie: Price is Right Winner
Price is Right Winner
See It, Rent It, Skip It: The Adventures of Tin Tin
Kelly in the Kitchen: Salads
More Fun in the Morning: Justin's Yellow Coat
See It, Rent It, Skip It: The Girl with the Dragon Tattoo
Your 2 Cents: Buck Clark
Kelly in the Kitchen: Nuts
In the Foxlight: Viral Videos
Special Kelly in the Kitchen: Holiday Edition Part 2
Special Kelly in the Kitchen: Holiday Edition Part 1
Tail Waggin' Wednesday: Houdini
Weather Rookie: Grace
Your 2 Cents: Mayor Matt Hayek
Kelly in the Kitchen: Chocolate
In The Foxlight: Viral Videos
In the Foxlight: Golden Globe Nominations
Your 2 Cents: Mayor Ron Corbett
Kelly in the Kitchen: Fall Pears
In the Foxlight: Viral Videos
See It, Rent It, Skip It: Hugo
Tail Waggin' Wednesday: Peter
Weather Rookie: Falon
In the Foxlight: American Country Awards
In the Foxlight: Viral Videos
See It, Rent It, Skip It: J. Edgar
More Fun in the Morning: Bird Watching
Dr. Oz Extra: Lung Cancer
Your 2 Cents: Buck Clark
Kelly in the Kitchen: Veggies
See It, Rent It, Skip It: The Muppets
Weather Rookie: Sydney
Your 2 Cents: Paul Rehn
In the Foxlight: AMA's
Kelly in the Kitchen: Pomegranates
See It, Rent It, Skip It: Twilight Breaking Dawn Part 1
Tailgate Thursday: Pulled Pork and Stew
Tail Waggin' Wednesday: Rosco
Weather Rookie: Raelyn
Will it Work: S'More to Love
Kelly in the Kitchen: Turkey Tricks
Weather Rookie: Vincent
Tail Waggin' Wednesday: Hemi
Your 2 Cents: Mayor Ron Corbett
Kelly in the Kitchen: Breakfast
Foxlight: Viral Videos
Happy Birthday Kelly!
Will it Work: No-Drip Umbrella
Your 2 Cents: Mayor Tom Salm
Dr. Oz Extra: Flu Shots
Kelly in the Kitchen: Spooktacular
In the Foxlight: Viral Videos
More Fun in the Morning: Kelly is Right
Tailgate Thursday: Beef O'Brady's
Tail Waggin' Wednesday: Bullet
Happy Birthday Tim Seymour!
Weather Rookie: Isaac
Your 2 Cents: Mayor Buck Clark
UI Art Museum
Kelly in the Kitchen: Fiber
In the Foxlight: Viral Videos
Weather Rookie: Josie
Kelly in the Kitchen: Halloween Fun
Foxlight: Viral Videos
See It, Rent It, Skip It: The Ides of March
Weather Rookie: Brooke
Kelly in the Kitchen: Roasted Veggies
In the Foxlight: Viral Videos
Will It Work: Fix It! Pro
Weather Rookie: Riley
Kelly in the Kitchen: Applelicious
See It, Rent It, Skip It: Moneyball
See It, Rent It, Skip It: Contagion
Will It Work: Chop Wizard
More Fun in the Morning: Tim plays in the Sand
More Fun in the Morning: Miracle Treat Day
More Fun in the Morning: David Keochner
More Fun In The Morning: Quacky Forecast

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